Flow YOGA　

It  is about linking the breath with the pose as we flow from pose to pose in a smooth, easy manner. Like Meditation in Motion. And on a deeper level, as we start to release our resistances and shed our layers of tension, a part of us begins to open up and flow with the present moment. Going with the flow of the moment, we become the Flow itself and a great sense of peace can be found.

Flow Yoga to help us to remember to stay in the Flow of Life, as it constantly changes. Yoga is ultimately about being comfortable in every single moment of our lives. And this can be difficult at times as we all know, but Yoga practice is a great practice. Asana literally means to sit comfortably, so we practice sitting comfortably in a Yoga pose so that we can continue to practice sitting comfortably with every situation that arises in life.

Other benefits of Flow Yoga can include an increase in flexibility and strength, an overall ease of bodily movements, better posture, improved breathing, better sleep. You will find it easier to relax, reducing stress and tension, and easier to focus, increasing concentration and mental clarity. As your level of energy increases and you become more centered and grounded, Yoga will start to become more than just an hour of stretching, but a way of life, learning to let go and be in the moment of every day life. Enjoy.

Flow Yoga is a kind of modified version of Ashtanga Yoga, and could be considered a stepstone for people who would like to proceed to a Led Ashtanga class - Or it could be considered a fantastic work out in its own right with added benefits.

Hot flow yoga is to practice flow yoga in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons, and ligaments.

Pls click here to see more posture of flow yoga

balancing pose	arm balancing pose	twisting pose	side bending pose

ventral pose	opening crotch pose	back bending pose	stand upside down pose