Yoga does not demand flexibility and strength, it grants it.

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We always suggest new students to try all kind of yoga classes:
Most people think Hot Yoga is good for loosing weight, but in fact Ashtanga is the most efficient yoga working on both the physique and mind.
Flow yoga is similar to Ashtanga, but is more creative and perhaps a bit less dynamic. It is a good yoga to start with.
Hatha is the typical Indian yoga. The original chanting, classic postures and it is a good style to start with too.

 

 

Ashtanga 

Flow Yoga

 

 

 Hatha Yoga

 Hot Yoga

 

 

 Kids Yoga

Pre-Natal Yoga 


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