Level:
individual length of class

Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this traditional method. Students may arrive anytime within the first hour of the class. This is actually the original forum in which to learn traditional Ashtanga Vinyasa Yoga.

Level:
individual length of class

Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this traditional method. Students may arrive anytime within the first hour of the class. This is actually the original forum in which to learn traditional Ashtanga Vinyasa Yoga.

Level:
individual length of class

Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this traditional method. Students may arrive anytime within the first hour of the class. This is actually the original forum in which to learn traditional Ashtanga Vinyasa Yoga.

Level:
individual length of class

Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this traditional method. Students may arrive anytime within the first hour of the class. This is actually the original forum in which to learn traditional Ashtanga Vinyasa Yoga.

Level:
individual length of class

Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this traditional method. Students may arrive anytime within the first hour of the class. This is actually the original forum in which to learn traditional Ashtanga Vinyasa Yoga.

Level:
75 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
75 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
75 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
90 minutes class. Students must have previous Ashtanga- or Power Yoga experience.

Description:
An international standard Ashtanga class taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce a very efficient, energetic and detoxifying practice. Ashtanga Led class is more than half of the Ashtanga Primary Series called Yoga Chikitsa (meaning yoga therapy).

Level:
75 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
60 minutes,Ideal for all levels

Description:
The class will be started with the fundamental foundation and opening exercise which focus on Ujjayi breath and bandhas then follow by the Ujjayi breath observation. The meditation part will be started with the perfect 10 breaths focus on the object (Dharana) and then meditate (Dhyana) then finish with hearth mantra. The class is not the really strong meditation but prepare the breath for the practictioner. It's also useful for the Ashtangi who like to develop Ujjayi breath, bandha and awareness for their practice improvement.

Level:
90 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
90 minutes class. Students must have previous Ashtanga- or Power Yoga experience.

Description:
An international standard Ashtanga class taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce a very efficient, energetic and detoxifying practice. Ashtanga Led class is more than half of the Ashtanga Primary Series called Yoga Chikitsa (meaning yoga therapy).

Level:
75 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
75 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
90 minutes class. Temperature about 30 C.

Description:
This is a Vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. With music and creative scientific sequence, you will find this class is fun and efficient in working on toning your body and stilling your mind. Class designed for all levels - first time students and experienced practitioners alike.

Level:
75 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
75 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
60min.This class is designed to meet the needs of pregnancy.

Description:
Strengthen and relax your body, ease your mind and connect with your unborn baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.

Level:
Pre-Natal / 60 min This class is designed to meet the needs of pregnancy.

Description:
Strengthen and relax your body, ease your mind and connect with your unborn baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.

Level:
60 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
60 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
Ideal for ages 4-11

Description:
This class is aligning the young and creative minds of our kids with some fun and powerful yogic techniques. The Basic poses will help to focus the mind, build co-ordination and help maintaining childrens natural flexibility. All is set in a playful and enjoyable environment.This class is aligning the young and creative minds of our kids with some fun and powerful yogic techniques. The Basic poses will help to focus the mind, build co-ordination and help maintaining childrens natural flexibility. All is set in a playful and enjoyable environment.

Level:
75 minutes, All-level class. Beginners please arrive at 2.45pm

Description:
This class is breath focused and paying close attention to the alignment and technique of every posture. It includes Surya Namaskara A and B; A rhythmic standing sequence; Then core work, hip opening and back bending. The class is an efficient, solid practice itself but sets up an intelligent and safe foundation for all kinds of Asana (posture) practice, including Hatha, Vinyasa Flow, Hot, Iyengar and Ashtanga practice. All cash income from this class will be donated to Chinese Aids victims and poor people in the region of Surmang Tibet.

Level:
75 minutes class. Temperature about 30-35 C.

Description:
This is a Vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. With music and creative scientific sequence, you will find this class is fun and efficient in working on toning your body and stilling your mind. Class designed for all levels - first time students and experienced practitioners alike.

Level:
75 minutes class. Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
Ideal for ages 4-11

Description:
This class is aligning the young and creative minds of our kids with some fun and powerful yogic techniques. The Basic poses will help to focus the mind, build co-ordination and help maintaining childrens natural flexibility. All is set in a playful and enjoyable environment.

Level:
75 minutes class. Temperature about 40 C.

Description:
Class based on the Bikram Yoga Method. It is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons and ligaments. Class designed for all levels - first time students and experienced practitioners alike.

Level:
60 minutes class. Temperature about 30-35 C.

Description:
This is a Vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. With music and creative scientific sequence, you will find this class is fun and efficient in working on toning your body and stilling your mind. Class designed for all levels - first time students and experienced practitioners alike.

Level:
60 minutes class. Temperature about 40 C.

Description:
Shortened Standard Hot Classes based on the Bikram Yoga Method. It is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons and ligaments. Class designed for all levels - first time students and experienced practitioners alike.

Level:
60 min Ideal for all levels.

Description:
Exploring the body’s subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.

Level:
60 minutes class. Temperature about 30 C.

Description:
This is a Vinyasa class with music and creative scientific sequence, you will find this class is fun and efficient in working on toning your body and stilling your mind. Class designed for all levels - first time students and experienced practitioners alike.

Level:
60 minutes class. Temperature about 40 C.

Description:
Shortened Standard Hot Classes based on the Bikram Yoga Method. It is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons and ligaments. Class designed for all levels - first time students and experienced practitioners alike.

Level:
75 min,Ideal for all levels

Description:
Exploring the body’s subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.

Level:
75min

Description:

Level:
75 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
90 minutes class. Students must have previous Ashtanga- or Power Yoga experience.

Description:
An international standard Ashtanga class taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce a very efficient, energetic and detoxifying practice. Ashtanga Led class is more than half of the Ashtanga Primary Series called Yoga Chikitsa (meaning yoga therapy).

Level:
75 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
75 minutes class.Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
90 minutes class. Students must have previous Ashtanga- or Power Yoga experience.

Description:
An international standard Ashtanga class taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce a very efficient, energetic and detoxifying practice. Ashtanga Led class is more than half of the Ashtanga Primary Series called Yoga Chikitsa (meaning yoga therapy).

Level:
75 minutes class. Temperature about 40 C.

Description:
postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons and ligaments. Class designed for all levels - first time students and experienced practitioners alike.

Level:
75 minutes class. Temperature about 40 C.

Description:
Shortened Standard Hot Classes based on the Bikram Yoga Method. It is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons and ligaments. Class designed for all levels - first time students and experienced practitioners alike.

Level:
intermediate,90 minutes class. Temperature about 30 C.

Description:
This is a Vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. With music and creative scientific sequence, you will find this class is fun and very efficent in working on toning your body and stilling your mind.Our experienced teacher will take you beyond Hot Flow 1 postures. Students will be challenged with advanced twists, inversions, backbends and arm balances to increase internal strength and create deeper openings in the body. Students must have previous Ashtanga- or Flow Yoga experience.

Level:
75 minutes class.Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
90 minutes class. Temperature about 30 C.

Description:
This is a Vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. With music and creative scientific sequence, you will find this class is fun and very efficent in working on toning your body and stilling your mind.Our experienced teacher will take you beyond Hot Flow 1 postures. Students will be challenged with advanced twists, inversions, backbends and arm balances to increase internal strength and create deeper openings in the body. Students must have previous Ashtanga- or Flow Yoga experience.

Level:
90 minutes class. Temperature about 40 C.

Description:
Class based on the Bikram Yoga Method. It is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons and ligaments. Class designed for all levels - first time students and experienced practitioners alike.

Level:
75 minutes class. Shortened Ashtanga Led.

Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

Level:
75 minutes class.Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.

Level:
60 minutes class.Ideal for beginners.

Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding.