| AM |
MON | TUE | WED |
THU | FRI | SAT |
SUN |
| 6.30-8.15 |
Mysore,Basic AshtangaLevel:
Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class. |
Mysore,Basic AshtangaLevel:
Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. Description:
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class. |
Mysore,Basic AshtangaLevel:
75 minutes class. Shortened Ashtanga Led. Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. |
At Yosemite Men YogaCindy(CH&EN) |
Mysore,Basic AshtangaLevel:
A standard, all levels class and a balanced practice for body and mind. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. Ideal for beginners. |
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| 9.00-10.15 |
Led AshtangaLevel:
Students must have previous Ashtanga- or Power Yoga experience. Description:
An international standard Ashtanga class taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce a very efficient, energetic and detoxifying practice.
Ashtanga Led class is more than half of the Ashtanga Primary Series called Yoga Chikitsa (meaning yoga therapy). |
Hatha YogaLevel:
Ideal for beginners. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
Led AshtangaLevel:
Students must have previous Ashtanga- or Power Yoga experience. Description:
An international standard Ashtanga class taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce a very efficient, energetic and detoxifying practice.
Ashtanga Led class is more than half of the Ashtanga Primary Series called Yoga Chikitsa (meaning yoga therapy). |
At Yosemite Hatha Yoga 9:00-10:00Level:
60 minutes class. Ideal for beginners. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
Hatha YogaLevel:
Ideal for beginners. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
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| 10.00-11.15 |
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Hatha YogaLevel:
Ideal for beginners. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
Led AshtangaCindy(CH&EN) |
| 11:00-12:15 |
Basic AshtangaCindy(CH&EN) |
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Hatha YogaLevel:
75 minutes class,75 minutes class Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
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Basic AshtangaLevel:
75 minutes class. Shortened Ashtanga Led. Description:
Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. |
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| 11:45-12:45 |
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Hatha & Flow YogaCindy(CH&EN) |
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Hatha YogaCindy(CH&EN) |
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| PM |
MON | TUE | WED |
THU | FRI | SAT |
SUN |
| 3.00-4.00 |
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4:00-5:00 Basic AshtangaCindy(CH&EN) |
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Hatha YogaLevel:
60 minutes class. Ideal for beginners. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
Kids' YogaLevel:
3-8 years old Description:
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| 5.00-6.15 |
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Basic AshtangaLevel:
75 minutes class. Shortened Ashtanga Led. Description:
The classical form of Ashtanga Yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Ashtanga |
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Kids' YogaLevel:
8-12 years old Description:
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| 6:00-7:00 |
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Basic Hatha YogaLevel:
60 min Ideal for all levels. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
Basic Hatha YogaCindy(CH&EN) |
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| 7.00-8.15 |
At Capital ParadiseCindy(CH&EN) |
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Basic Hatha YogaLevel:
75 min Ideal for all levels. Description:
A standard, all levels class and a balanced practice for body and mind. Starting with basic postures and then gently proceeding. |
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